With over 10 years of experience in the fitness industry, Patrick has been a CrossFit and Olympic Lifting Coach, a Personal Trainer, and has helped Army soldiers ace their Army Physical Fitness Test. He now primarily focuses on helping busy men and women develop a fitness lifestyle centered around resistance training, high-intensity techniques, and walking. His training

style consistently helps people burn

fat and add lean muscle. He can

show you how to get optimal

results without sacrificing

hours of your time or

starving yourself dieting.