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“No diet works for me”, “No workout program works for me”, “I’ve tried every diet there is with no results!” Sound familiar? These are common things I hear from many people on a weekly basis. [...]

We’ve all heard the term fat shaming. And if you’ve been around it, you’ll usually here some sort of resistance that comes with it, which is usually along the lines of “love your body no matter [...]

Dad bod is a term you here too often lately. The pudgy, overweight, beer bellied man that claims he is comfortable with his body the way it is because it is now appraised in mainstream society [...]

If you know my story, you know that I’ve been on both sides of the spectrum when it comes to being overweight and unhappy with myself, and then going into the next extreme of being too skinny, [...]

The “EVERYTHING NOW” generation of today has lost the ability and connection to effort, hard work and patience. “EVERYTHING NOW” is great when it comes to convenient things like online shopping, [...]

SUPPLEMENTS: When do I need them? In the confusing world of the fitness industry, it’s easy to get sold on many things. One being that you need supplements to succeed.

It may seem logical to some to look at what a certain person is doing to get the same results they have attained. For example, a huge, lean bodybuilder will have several younger people looking up to

Good things can come from fear. Of course, not in the sense that you are feared for your life or health of yourself or a loved one, but from the fears we all experience in day to day life and choose to

“No diet works for me”, “No workout program works for me”, “I’ve tried every diet there is with no results!” Sound familiar? These are common things I hear from many people on a weekly basis.