Once you have signed up you will receive an invite into my coaching software for your programming, and an invite into a private Facebook group where I will personally check in throughout [...]
“No diet works for me”, “No workout program works for me”, “I’ve tried every diet there is with no results!” Sound familiar? These are common things I hear from many people on a weekly basis. [...]
We’ve all heard the term fat shaming. And if you’ve been around it, you’ll usually here some sort of resistance that comes with it, which is usually along the lines of “love your body no matter [...]
Dad bod is a term you here too often lately. The pudgy, overweight, beer bellied man that claims he is comfortable with his body the way it is because it is now appraised in mainstream society [...]
If you know my story, you know that I’ve been on both sides of the spectrum when it comes to being overweight and unhappy with myself, and then going into the next extreme of being too skinny, [...]
