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Dad bod is a term you here too often lately. The pudgy, overweight, beer bellied man that claims he is comfortable with his body the way it is because it is now appraised in mainstream society [...]

If you know my story, you know that I’ve been on both sides of the spectrum when it comes to being overweight and unhappy with myself, and then going into the next extreme of being too skinny, [...]

The “EVERYTHING NOW” generation of today has lost the ability and connection to effort, hard work and patience. “EVERYTHING NOW” is great when it comes to convenient things like online shopping, [...]