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It may seem logical to some to look at what a certain person is doing to get the same results they have attained. For example, a huge, lean bodybuilder will have several younger people looking up to

Good things can come from fear. Of course, not in the sense that you are feared for your life or health of yourself or a loved one, but from the fears we all experience in day to day life and choose to

“No diet works for me”, “No workout program works for me”, “I’ve tried every diet there is with no results!” Sound familiar? These are common things I hear from many people on a weekly basis.